Egg Protein Versus Soy and Whey Protein

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Egg protein versus Soy and Whey protein is a choice made with regard to which one delivers a better protein to meet individual needs. In1999, the Nobel Prize for Medicine was awarded for the discovery that proteins communicate within cells sending signals. This opened up the possibility of curing diseases with the help of proper cell communication. Proteins became the single most important nutrient that the human body requires to boost its immune system. Eggs, Soy and Whey contain significant amounts of protein and therefore are extremely important for a healthy diet. All three are equally good protein containing foods.

Advantages of Egg Protein

Eggs contain a very high percentage of protein. The protein content of eggs is 93.7%. It is thus an effective immunity optimizer and muscle builder. A daily diet of eggs can prevent body builders from overtraining. Eggs are easy to digest and can give an instant boost to the immune system. The proteins present in eggs are of high quality. They are nutritionally balanced with fatty acids, niacin, riboflavin and Vitamins A D and E which make it an immunity friendly wholesome food.

Advantages of Soy Protein

The protein content of Soy is between 90 to 98%. It has a higher protein content than any other legume. The protein content in soy is significant enough to help the immune system of the body and help cells communicate with each other in fighting disease. It is easy to digest and contains concentrated levels of proteins and amino acids. Research has shown that a diet containing soy can prevent a number of disorders and diseases. Soy has the capabilities of reducing menopause symptoms, reducing the risk of osteoporosis and may be the future treatment for the prevention of cancer.

Advantages of Whey Protein

The protein content of whey is found to be 90% or higher. The protein content in whey is rich in amino acids and this makes it high in protein and low in fats. The protein content in whey has greater nitrogen retention because of its amino acid content and is used by athletes and bodybuilders for increasing muscle mass and strength. Regular intake of whey protein helps reduce chronic fatigue, improve digestion and blood pressure disorders.

How to Include All Proteins in a Healthy Diet

Eggs are the ultimate protein giving breakfast foods. Eggs are cooked in various ways and add the required proteins to the diet. Eggs are found in baked food, baking mixes, waffles, pancake mixes, egg noodles, soufflés and sauces like mayonnaise and hollandaise.

Soy is available in flakes, milk and more commonly as tofu. Soy is also available in natural food stores in the form of food bars, as a powder and in egg less cake mixes. Soy drink mixes, breads and pasta also contain soy.

Whey was once considered a useless by product of cheese making. Today it is considered vital because of its protein content. Many protein fortified health foods are fortified with whey protein. Breads and canned soups also contain whey protein.

Food Allergies are Common and Should be Tested

Before making a choice between egg, soy and whey as protein supplements, it is important that to test for any allergic reaction. Many patients suffer from egg allergy, several from soy bean allergy and others are lactose intolerant and whey intolerant.

An allergy to eggs may give result in skin hives, diarrhea, nausea and an itching sensation around the mouth. Some patients find that eating eggs gives them a runny nose, low blood pressure and heart problems. Eggs also cause food poisoning because of the presence of the bacteria called Salmonella Enteritidis. Raw eggs which were once prescribed for sportspersons is now discouraged because of the possibility of Salmonella poisoning.

Patients who have an allergy to soy whey suffer sleep disturbances, bedwetting, sinus trouble, ear pain, joint pains, crankiness and gastro intestinal discomfort. Patients who are lactose intolerant are intolerant to whey protein. They suffer hives and skin allergies, diarrhea, chills and nausea.

Egg protein, soy protein and whey protein are important sources of protein. Which one of them is better is largely a question of individual choice and the beneficial or detrimental reaction that each individual body has while eating them.